Interview

MC Yogi Talks Music, Art, and Yoga

Hip-hop musician and yogi, MC Yogi talks about his new book "Spiritual Graffiti" and how he combines music, art, and yoga into a spiritual lifestyle.

10/13/2017 By Michaela Wagner

Trail Tuesday

5 Easy Yoga Poses for Hikers

Prevent trail injuries with these simple, effective stretches.

07/18/2017 By Michaela Wagner

Summer in the Mountains

5 Fun and FREE Things to Do in Park City this Summer

Yes, ski towns are expensive. But it's also true that, in Park City, some of the best things in life are still free.

06/23/2017 By Melissa Fields

Mental Health

The Secret to Avoiding Seasonal Blues

Expert tips and holistic ways to combat the little known side-effects of high-altitude living.

06/13/2017 By Ann Whittaker

Fitness

5 Yoga Poses for Skiers and Snowboarders

Try these stretches out and improve your performance on the mountain.

04/08/2017 By Michaela Wagner