A day of “cycles” and outdoor sisterhood adventure awaits you in the mountains with November's Wild Women Tribe WANDER. Begin with a scenic easy-intermediate group mountain bike ride up to the Utah Olympic Park. Then, follow up with a “disco” H.I.I.T. class at BOOM Cycle Room with owner Regan Rodgers — a revved up spin class on triple espresso with giant music videos played on big screens and cross training intervals.

We’ll wrap up with a nutrition/wellness chat by Bespoke Wellness Project coaches Kelle Cobble and Nina Lynch over delicious brunch and discussion about how to weather the various cycles in our lives. As we head into busy holiday season, learn how to soften self criticism and judgement. You’ll be energized, invigorated and inspired to embrace your own “seasons & cycles -- with a sisterhood of likeminded women!”

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Nov 03, 2018 at 8:30 AM