Foot Zoning

Park City Massage and Spa (formerly Silver Mountain Spa)

In addition to all the classic spa treatments, Park City Massage and Spa’s robust menu offers everything from jet lag recovery to Cranial Sacral Therapy to body mapping. One unique option for athletes is Foot Zoning, done by intuitive wellness and certified foot zone therapist Wendy Wise. Using massage that taps into the nerves on your feet (which connect to corresponding areas in your body), foot zoning “improves circulation and the body’s ability to communicate with itself and detoxify,” Wise says. “We nickname it the ‘Ph.D. level of reflexology’ because people have heard of reflexology, but it’s much more than that—it’s easiest to understand once you experience it.” By focusing on your feet, Wise says she can strategically open structural space and help oxygenate the entire body. You'll learn a lot about your immune and hormonal systems and overall health in the process, too. Starts at $120 for a 60-minute session

Alpine Body Rescue

Spa Montage Deer Valley

To alleviate muscle pain and tension from outdoor endeavors, Spa Montage Supervisor Dominic McKenzie recommends the Alpine Body Rescue, a strong-pressure massage that includes a therapeutic heat pack and aromatic blend to relieve neck and shoulder tension. For a more relaxing head-to-toe treatment, he also suggests the Seasonal Renewal, a blend of full-body exfoliation and dry brushing followed by a hot stone massage and grounding foot treatment. Alpine Body Rescue $225/60 minutes, $315/90 minutes; Seasonal Renewal 90 minutes/$325

Float Therapy
SYNC Float Center

Athletes have long used Epsom salt baths to recover from hard workouts, and float therapy amplifies those pain-relieving benefits. During a 30- or 60-minute float, you’ll be immersed in a pod filled with water and 1,000 pounds of magnesium sulfate, which allows you to float on the surface. “There are three different therapies going on during a float,” explains SYNC co-owner Justin Hunter. “Magnesium absorbs into the skin and helps relax tension and lowers stress response, facilitates healing, and increases antioxidant production.” Also, the water allows you to spread out over the surface and elongates your muscles—great for compressive sports like mountain biking or skiing—and the sensory reduction enhances focus, clarity, and creativity. “Research has shown that an hour float is equal to four hours of sleep as far as what the body can get done,” Hunter says. 30-minute floats start at $49 

High Mountain Foot Recovery

The Spa at Hotel Park City

Runners and hikers putting in high mileage should consider the High Mountain Foot Recovery, a therapeutic 25-minute massage that combines reflexology techniques with a skin hydration treatment. Hotel Park City also has a full lineup of treatments, including skin, hair, and nails, with a sauna and eucalyptus steam room to relax in afterwards. $85/25 minutes

Ninety-Nine 90 Therapeutic Leg Recovery

RockResorts Spa at The Grand Summit, Park City Mountain 

Named after the iconic expert lift at Park City Mountain, this leg-focused massage (50 or 80 minutes) at Canyons Village’s RockResorts Spa is useful for yes, skiers, but also anyone who uses his or her leg muscles in a big way. “The therapists focus on the legs to move out the lactic acid and they know which muscles need to get worked on the most based on what activities the athlete is doing,” says spa concierge Sally Smith. The treatment includes a cooling aromatic compress on your legs in combination with targeted compressions, stretching, and pressure-point massage to regenerate muscles and eliminate swelling. $170/50 min; $210/80 min (ask about Tuesday locals’ specials)

CBD Massage Experience

Align Spa

Tapping into the anxiety-reducing and pain-relieving properties of CBD, Align Spa allows you to upgrade your massage—Swedish, Reflexology, Deep Tissue, and more—with a CBD experience. Using wide spectrum raw hemp, CBD oil is incorporated into your full-body massage followed by a custom tea blended with CBD, and a take-home muscle relief or calming bath bomb. $50 CBD Experience add-on 

 

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